Ocean Academy SUP Training Club- December (Saturday’s 14th, 21st, 28th)

Want to get race ready? Let’s do it together! In this 3-Session SUP Training Club you will learn valuable information on how to train properly, as well as technical skills that will help you perform better on race day. Topics that will be covered include; open ocean paddling, race starts/finishes, drafting, pacing, course management, and reading various open ocean conditions including swells, currents, tides and wind. This is not a typical clinic. This is a training session that will highlight a particular topic during each interval training session. Come prepared to train hard, gain experience, make friends, and build confidence so you can perform your best on race day.

In addition to the six in-person group SUP training club sessions, you will also receive comprehensive training program to supplement your training inclusive of paddle, strength, core and cardio workouts all periodized toward the local race schedule. These workouts can be done with other training club members, or by yourself throughout the course of the month to help you reach your peak on race day. *We do paddle in open ocean and flat water. (Field trips/alternate locations possible). 

When:

Saturday Mornings: December 14th, 21st, 28th. (December 7th is a Race Day).

Time:

7:30am-9:30am

Location:

Baby Beach, Dana Point Harbor, CA

Field Trips to other locations are possible.
** rain or shine, no lightening or gale force winds

Participants: 24

Requirements & Recommendations:

• Racing paddleboards ONLY (12’6” or 14’)
• PFD’s & Leashes Always.
• Be on time (early)! Workout starts promptly.
• Must be able to paddle at least 4.5 miles in 90 minutes.
• MUST be able to paddle in open ocean for this installment of training club.
• No refunds for inclement weather.
• No refunds after Dec 1st, 2024.
• Positive attitude.